Nutritional Assessment - Erb Family Detox

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Take our nutrition assessment to find out where to start.

We are here to help you transform your life and improve your health in many ways. As a patient, you have full access to our Maximized Living Nutrition Program. The best way for you to get started is to set up your Initial Nutrition Review, which is a complimentary service extended to all new patients. Get started by checking off the boxes that apply to you:

Do you eat out more than three times per week?

Yes

No
Do you eat boxed foods more than twice per week?

Yes

No
Do you drink any type of soda?

Yes

No
Do you eat less than 5 servings of vegetables per day?

Yes

No
Do you drink less than 4 glasses of water per day?

Yes

No
Do you feel “addicted” to certain foods?

Yes

No
Do you typically opt for lower fat and lower calorie foods when given the choice?

Yes

No
Do you eat white flour, white rice, or white bread?

Yes

No
Do you use artificial sweeteners like Aspartame, Splenda, and Nutrisweet, or consume foods that contain them?

Yes

No
Do you eat fried foods more than once per week?

Yes

No
Do you eat processed "deli" meat, bacon, sausage, or hot dogs?

Yes

No
Do you feel you get all your needed nutrients from food, and therefore pass on supplements including multivitamins and fish oil?

Yes

No
Do you use canola oil or vegetable oils in cooking or in salad dressings?

Yes

No
Do you use margarine?

Yes

No
Are most of the fruits and vegetables you eat conventionally grown (non-organic)?

Yes

No
Do you consume milk and dairy products at the grocery store?

Yes

No
Are the majority of your animal products from the meat counter or freezer at the grocery store (as opposed to a health food store or local farmer)?

Yes

No
Do you consider price and convenience of food to be more important than nutritional quality?

Yes

No
Do you eat sweets or candy more than once per week?

Yes

No
Do you drink more than 1 alcoholic beverage, three times per week?

Yes

No
Do you eat while rushed or under stress?

Yes

No
Do you, your doctor or family feel that you should lose some body fat?

Yes

No
Do you have irregular blood sugar, diabetes, or pre-diabetes?

Yes

No
Do you have blood pressure over 115/75?

Yes

No
Do you suffer from sinus issues, asthma, or allergies (including rashes, eczema, hives)?

Yes

No
Do you have gastrointestinal issues?

Yes

No
Do you frequently experience fatigue or insomnia?

Yes

No
Do you have emotional/mental challenges or trouble concentrating?

Yes

No
Do you suffer from joint pain or muscle aches?

Yes

No
Do you have hormonal imbalances?

Yes

No

Back →

Take our nutrition assessment to find out where to start.

Do you eat out more than three times per week?

Do you eat boxed foods more than twice per week?

Do you drink any type of soda?

Do you eat less than 5 servings of vegetables per day?

Do you drink less than 4 glasses of water per day?

Do you feel “addicted” to certain foods?

Do you typically opt for lower fat and lower calorie foods when given the choice?

Do you eat white flour, white rice, or white bread?

Do you use artificial sweeteners like Aspartame, Splenda, and Nutrisweet, or consume foods that contain them?

Do you eat fried foods more than once per week?

Do you eat processed "deli" meat, bacon, sausage, or hot dogs?

Do you feel you get all your needed nutrients from food, and therefore pass on supplements including multivitamins and fish oil?

Do you use canola oil or vegetable oils in cooking or in salad dressings?

Do you use margarine?

Are most of the fruits and vegetables you eat conventionally grown (non-organic)?

Do you consume milk and dairy products at the grocery store?

Are the majority of your animal products from the meat counter or freezer at the grocery store (as opposed to a health food store or local farmer)?

Do you consider price and convenience of food to be more important than nutritional quality?

Do you eat sweets or candy more than once per week?

Do you drink more than 1 alcoholic beverage, three times per week?

Do you eat while rushed or under stress?

Do you, your doctor or family feel that you should lose some body fat?

Do you have irregular blood sugar, diabetes, or pre-diabetes?

Do you have blood pressure over 115/75?

Do you suffer from sinus issues, asthma, or allergies (including rashes, eczema, hives)?

Do you have gastrointestinal issues?

Do you frequently experience fatigue or insomnia?

Do you have emotional/mental challenges or trouble concentrating?

Do you suffer from joint pain or muscle aches?

Do you have hormonal imbalances?

Coppell

Southlake

Back →

Take our nutrition assessment to find out where to start.

Do you eat out more than three times per week?

Do you eat boxed foods more than twice per week?

Do you drink any type of soda?

Do you eat less than 5 servings of vegetables per day?

Do you drink less than 4 glasses of water per day?

Do you feel “addicted” to certain foods?

Do you typically opt for lower fat and lower calorie foods when given the choice?

Do you eat white flour, white rice, or white bread?

Do you use artificial sweeteners like Aspartame, Splenda, and Nutrisweet, or consume foods that contain them?

Do you eat fried foods more than once per week?

Do you eat processed "deli" meat, bacon, sausage, or hot dogs?

Do you feel you get all your needed nutrients from food, and therefore pass on supplements including multivitamins and fish oil?

Do you use canola oil or vegetable oils in cooking or in salad dressings?

Do you use margarine?

Are most of the fruits and vegetables you eat conventionally grown (non-organic)?

Do you consume milk and dairy products at the grocery store?

Are the majority of your animal products from the meat counter or freezer at the grocery store (as opposed to a health food store or local farmer)?

Do you consider price and convenience of food to be more important than nutritional quality?

Do you eat sweets or candy more than once per week?

Do you drink more than 1 alcoholic beverage, three times per week?

Do you eat while rushed or under stress?

Do you, your doctor or family feel that you should lose some body fat?

Do you have irregular blood sugar, diabetes, or pre-diabetes?

Do you have blood pressure over 115/75?

Do you suffer from sinus issues, asthma, or allergies (including rashes, eczema, hives)?

Do you have gastrointestinal issues?

Do you frequently experience fatigue or insomnia?

Do you have emotional/mental challenges or trouble concentrating?

Do you suffer from joint pain or muscle aches?

Do you have hormonal imbalances?

Coppell

Southlake

Thank You!